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Prescription For Weight Loss

Planning to set realistic goals to lose weight the healthy way? Overweight and obesity lead to serious health issues causing nearly 2.8 million adult deaths each year globally. Effective weight loss plans don't just stop with eating less food and reducing your caloric value. Along with dieting it is important to follow some exercise regimen for healthy weight loss.

Use Asian Bariatrics Weight Loss Calculator to know the right amount of calories you need everyday to achieve your target weight. Also check the calories burned while doing exercises of different intensity levels. We also offer a list of low calorie foods, so you can plan your weight loss program efficiently.

Male Female
Select Gender
Enter Age.
Enter Height.
Enter Current Weight.
Enter Target Weight.
Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job

Result

Male Female
Select Gender
Enter Age.
Enter Height.
Enter Current Weight (kilograms).
Enter Target Weight (kilograms).
Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job

Result

Daily Activity Levels
Sedentary Bare minimum activity e.g. desk jobs, simple cooking
Lightly Active Light exercise or sports for 1 to 3 days per week
Moderately Active Exercise or sports for 3 to 5 days per week
Very Active Hard exercise or sports for 5 to 7 days per week
Extra Active Very hard exercise or sports and physical job