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Calorie Calculator

The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight. Use the "metric units" tab if you are more comfortable with the international standard metric units

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Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job
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Result

Male Female
Select Gender
Enter Age.
Enter Height(Centimeters).
Enter Weight(Kilograms).
Sedentary - little or no exercise Lightly Active - exercise/sports 1-3 times/week Moderately Active - exercise/sports 3-5 times/week Very Active - hard exercise/sports 6-7 times/week Extra Active - very hard exercise/sports or physical job
Enter Activity

Result